The boot camp is a 4 week program that includes 20 total hours ( 12-hour program available as well) of physical training designed for all fitness levels (from walkers — to runners).
The Wellness Coach Boot Camp offers a one hour nutrition and group rally to educate, motivate, and inspire you!
We have a start-up evaluation for each new recruit to review your health history, discuss your monthly fitness goals, and measure your body-fat and inches.
The Wellness Coach Boot Camp consists of 30 minutes of resistance training (using ankle weights, several kinds of resistance bands, and dumbbells) and stretching (to improve flexibility and prevent injuries). Along with the above we have 30 minutes of cardiovascular training where you will never get bored with the same thing! Circuit training, creative and fun drills, stair and hill climbing, and timing "THE LOOP" either walking or running — to name just a few.
We look forward to you joining us. Remember...
Click to see The Wellness Coach Boot Camp featured in Coast Magazine!
Nannette is now a Certified Clinical Nutritionist, available for nutritional counseling/phone consultations. To book Nannette, call 949-425-2909.
The Wellness Coach Boot Camps are programs specifically designed for women who want to:
Laguna Niguel, California
See Calendar for dates.
5:30 a.m. - 6:30 a.m.
and
9:00 a.m. - 10:00 a.m.
The total cost is $299 for the entire 4-week program. That is 20 sessions of physical training in the beautiful outdoors, not a stuffy gym, for less than $15.00 a session. For those of you who can not make it 5 days a week, we have a special 3-day a week program for only $200.
View real testimonials to the effectiveness of the Wellness Coach Boot Camps.