Women's Boot Camps
MWF total body workout!:
February 1 - 26
MON- WED- FRI 5:30- 6:30 am AND 8:30-9:30 am
2 for 1 Special ! Bring a special friend who has not been here or has not been here in a while. Cost is $150 if you sign up before January 29. After January 29 the cost is still only $200 for the two of you!
* + a service fee
At Laguna Niguel Regional Park.
Sessions sell out rapidly so please sign up early to secure a place.
Fun & fitness at the Boot Camp
The boot camp is a 4 week program that includes 20 total hours ( 12-hour program available as well) of physical training designed for all fitness levels (from walkers — to runners).
The Wellness Coach offers three nutritional/educational emails each week of Boot Camp. They include: healthy recipes, examples of a healthy eating plan at 1,400 calories per day, top supplements and super foods for energy, etc.
We have a start-up evaluation for each new recruit to review your health history, discuss your monthly fitness goals, and measure your body-fat and inches.
The Wellness Coach Boot Camp consists of 30 minutes of resistance training (using ankle weights, several kinds of resistance bands, and dumbbells) and stretching (to improve flexibility and prevent injuries). Along with the above we have 30 minutes of cardiovascular training where you will never get bored with the same thing! Plus circuit training, creative and fun drills, stair and hill climbing, and timing "the loop" either walking or running — to name just a few.
We look forward to you joining us.
My personal progress report:
To All the Wonderful Ladies in BootCamp and Fitness and Five Retreat, I Could not have done this by myself, so Thank You All for your friendship, love, support and helpful advice! You are All so Amazing and I feel so Blessed! And Many Thanks to Nannette and her incredible Bootcamp and Retreat. It has changed my life! I would not have any of this without you!
Upcoming and Current Bootcamps for Women
January 4 - January 29, 2016
February 1 - 26
February 29 - March 25
All about our Orange County wellness training Boot Camps
Sessions are in Laguna Niguel at the Laguna Niguel Regional Park, 28241 La Paz Road, Laguna Niguel California 92677. See map below.
What you will need
- cross-training shoes
- 2 large beach towels
- water bottle
- exercise mat
- small hand weights: 3, 5, 8 lbs
- inflatable exercise ball
Wellness Coach Boot Camps
— tailor made for you
The Wellness Coach Boot Camps are programs specifically designed for women who want to:
- Lose body fat
- Lose weight and inches
- Have fun
- Be motivated
- Have personal accountability
- Improve endurance and strength
- Get results!
"I joined The Wellness Coach Boot Camp to add weight training to my workout. I was immediately impressed with Nannette's sound instruction for all fitness levels of the participants, especially her focus on safe and proper technique. During the last year that I have been involved with the Boot Camp I have witnessed her provide correction on technique for numerous participants and provide alternative exercises for those who are recuperating from musculo-skeletal injuries, while never compromising the participants goal of improving their fitness level."
— Jackie, a Certified Orthopedic Physical Therapist with 20 years experience and mother of four
Register and pay
Sign up by completing and mailing the Registration Form, available in two formats — a PDF to print and fill out by hand or a Microsoft Word document you can fill out in Word then print.
You may pay by mailing a check along with your registration or by credit card or PayPal below.
Registration Form in PDF format. For best results, right-click the link to download it to your desktop.
Registration Form in MS Word format For best results, right-click the link to download it to your desktop.
Payments are processed via PayPal but a PayPal account is not required. As a PayPal guest, you can pay with any major bank or debit card.
Select an option below then click Buy Now. You will be able to review your payment before confirming it.
* ALL PRICES IN THE PAYMENT MENU BELOW INCLUDE A $5 SERVICE FEE.
Mon - Wed - Fri 3-day sessions at 5:30 or 8:30 a.m. — $205* or only $150* for early sign-up by January 29.
Bring a friend and the two of you get to join us with a 2 for 1 Special!. Same prices as shown above but for 2 people!
Select the 2-for-1 options in the shopping cart if you will be bringing a friend. This lets us to know to expect and prepare for two of you. Thanks!
* plus a $5.00 service fee
This payment option is only to be used when instructed in advance to make a special payment. Upon reaching PayPal, enter the amount in the item price box. Thank you.