Personal trainer for Orange County and all of Southern California

Look better, feel better and live a longer, healthier life with a personal training regimen from Orange County fitness coach Nannette Aviles.

Please contact Nannette at 949-939-7151 to set up a complimentary consultation to learn how we would structure your individual program and the results you can expect to achieve.
Or email Nannette at wellnesscoach60@att.net.

Top 10 reasons to choose The Wellness Coach South Orange County trainer as your in home or in office personal trainer:

1. The Wellness Coach South O.C. personal trainers have been in home/ in office personal trainers for 30 plus years.

2. The Wellness Coach O.C. personal trainers are TOP IN OUR FIELD ( we have several certifications, years of experience in reputable companies, and physical therapy clinics)

3. The Wellness Coach South O.C. personal trainers believe that the client's needs are to be honored and respected.

4. The Wellness Coach in home / in office personal trainers GET RESULTS because of our "muscle confusion philosophy" ( see testimonials on this page)

5. The Wellness Coach South Orange County O.C. personal trainers listen and understand how to treat and heal our client's areas of weakness on the body, and design a program that is safe and effective.

6. The Wellness Coach in home/ in office personal trainers are committed to living a positive healthy lifestyle which inspires our clients to do the same.

7. The Wellness Coach and our in home / in office personal trainers are well educated in nutrition. We teach our clients how to eat healthy for a lifetime.

8. The Wellness Coach of South Orange County personal trainers will come to your home or workplace "on time" and will be a caring, motivating, accountability partner and coach.

9. The Wellness Coach O.C. personal trainers are trained to help ALL FITNESS LEVELS!

10. The Wellness Coach in home/ in office personal trainers are EXCITED TO HELP YOU ACHIEVE YOUR FITNESS GOALS!

Contact us and we will follow up within 1-2 business days - with no pressure from us. We would be delighted to be your South O.C. personal trainer, however we want you to feel comfortable and positive about your decision to exercise and bring better health and wellness to your body and mind.

Strength training with our Wellness Coach South Orange County personal trainers is not just for bodybuilders.

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn't you want to get started? [Lifelong Benefits of Exercising] [6 Reasons to Add Strength Training to Your Workout Plan]

Studies show that strength training personal trainers can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. Personal training can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. [Exercising With Heart Conditions]

Strength training: the benefits of working with South Orange County's highly experienced personal trainers

Yes, strength training with our in home/ in office personal trainer will add definition to your muscles and give men and women alike more fit and toned bodies. [Fitness Basics] But working out with weights does so much more:

1. Strength training with our personal trainers protects bone health and muscle mass.
After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts. [Fitness Workouts]
2. Strength training with The Wellness Coach O.C. personal trainer makes you stronger and fitter.
Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training that our highly trained O.C. personal trainer will teach yo
3. Strength training with our personal trainer helps you develop better body mechanics.
The Wellness Coach strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training with our South O.C. personal trainer can reduce your risk of falling, a crucial benefit, especially as you get older.
4. Strength training with our O.C. personal trainer plays a role in disease prevention.
Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures.
5. Strength training with our highly experienced personal trainer boosts energy levels and improves your mood.
Strength training with our personal trainer will elevate your level of endorphins, which will make you feel great. As if that isn't enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.
6. Strength training with our South O.C. personal trainer translates to more calories burned.
You burn calories during strength training, and your body continues to burn calories after strength training with one of our expert trainers. One pound of fat burns 2 calories per hour, one pound of muscle burns 40 calories per hour!
Personal trainer in Orange County

Getting started with The Wellness Coach South Orange County in home/in office personal trainer

quotationPlease don't limit yourself to thinking that lifting weights, expensive machines, or gym membership is the only way to do strength training. Pushups, jump squats, and lunges are all examples of exercises that provide strength training," says Nannette, owner of The Wellness Coach Inc. and 35 years experience in personal training.

If you have any health issues, ask your doctor what type of strength training is best to meet your needs and abilities. You can also work with our expert South Orange County personal trainers to design a strength-training program that will be safe and effective for you.

Who doesn't want to look better, feel better, and live a longer, healthier life? So what are you waiting for? Get started now with a complete workout program that includes strength training with our expert South O.C. personal trainers.